Yoga

 

Yoga

Yoga can be defined as the practice of “undoing”. This practice teaches us we must first let go in order to find peace, balance and harmony in our mind, body and spirit. With time and practice, yoga can help us improve our overall well being.

There are many branches of yoga. Hatha yoga is one of the branches that I teach from.  Ha means”the sun” our solar energy and Tha means “the moonour lunar energyThe goal of Hatha yoga is to balance these energies in our whole being. This form of yoga uses pranayama, breathing and poses called asanas to ultimately lead us to be able to sit in meditation. Pranayama and asanas can help calm the mind and build strength and flexibility in the body.

Classes are taught in group setting. I also offer private yoga sessions which are one on one. Private yoga classes are geared towards the needs of an individual.  Sessions can be any type of yoga class per the client.

divider_blankStudios

The Balanced Living Yoga Studio 
16600 Sprague Rd Suite 90
Middleburg Heights OH 44130
Phone: 440-941-0425
Get Directions Here

Classes: Workshops only check website under the workshop tab
Class schedule and pricing see Balanced Living’s website

Take a Yoga Class in Mentor

East Side:

Awaken Yoga Studio & Healing Arts Center
8646 Mentor Ave
Mentor, OH 44060
Phone: 440-789-6226
Get Directions Here

Classes: Beginners, Chair Yoga and Private Yoga Instruction
Class schedule and pricing see Awaken Yoga’s website

Take a Yoga Class in Mentor

 

One Tree Yoga
291 East 222nd St.
Room 227
Euclid, Ohio 44123
Get Directions Here

Classes: Basics Yoga (rotational weekend schedule please contact me directly for these dates) and Private Yoga Sessions.
Class schedule and pricing see  One Tree Yoga’s website 

Take a Yoga Class in Euclid

 

Blue Sky Yoga
38669 Mentor Avenue
Willoughby, OH 44094
Phone: 440-951-9642
Get Directions Here

Classes: Only subs classes at this moment, check schedule
Class schedule and pricing see Blue Sky Yoga’s website

Take a Yoga Class in Mentordivider

Cancellation and Policies

  • If you need cancel or reschedule a private yoga session please call within 12 hours of your appointment.